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Wave good-bye to filthy gyms crowded equipment and dangerous free weights. For thousands of years adults of all ages have been enjoying the vast benefits gained through training in the.
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La Mesa CA 91942 SAN DIEGO CLAIREMONT 858 277-7557. Based in Tai Chi and Martial Arts Personal Training plus styles of Meditation and. Tae-Kwan-Do is an excellent martial arts choice for older adults because it is relatively easy to learn and has multiple benefits.
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